Walk and Talk: It Works!
As the world focuses more on mental health and self-care, we are finding that teens and adults are turning to alternative therapeutic approaches that extend beyond the confines of a traditional counseling room. Walk and Talk therapy has emerged as a compelling and transformative practice that seamlessly blends the benefits of grounding with nature, releasing the power of feeling. Here’s why I especially believe that Walk and Talk therapy is extremely beneficial:
1. We Get To Be In Nature:
The therapeutic potential of nature has been studied, with research consistently highlighting its positive impact on mental health, including utilizing grounding tools, breathing in some good outdoor air, and listening to all the sounds our natural world makes. With nature, therapy gets a really cool and calming backdrop that fosters connection, a deeper sense of inner peace, and introspection. How amazing is it that we can use our senses to ground us with the sound of birds, water running, the smell of flowers, and beautiful trees?
2. Breaking Down Emotional Barriers:
There have been times when I have been in a traditional counseling session, and I find myself having conversations with clients about the difficulty of sitting across from someone, or trying to pay attention, in a room they are scheduled to go to week after week. For some people, a traditional office setting is much more unsettling and can lead to feeling stuffy like a doctor’s office, as much as we try to make it welcoming. For other’s, they do love that consistency of an office space to express themselves and physically leave it behind. If an office is more your speed, we can still incorporate tons of grounding and somatic activities!
However, the act of walking side by side releases all of that pressure with a more relaxed and open atmosphere. I find that individuals often find it easier to share their thoughts and feelings when engaged in an activity, like walking, breaking down emotional barriers that might persist in a conventional office setting. This informal approach can facilitate more genuine and unguarded conversations. Even sitting outside (and we will take plenty of breaks!) can be beneficial. You’ll hear me ask if it is a walking or sitting type of day, and you get to guide how much movement we incorporate, or if its a day to take advantage of sitting in the sun while processing your thoughts and feelings.
3. The Mind-Body Connection:
The integration of movement with therapy enhances the mind-body connection. Movement and grounding with the present moment has been linked to improved mood and cognitive function. As individuals walk, the connection of the body and mind can lead to heightened self-awareness, emotional exploration, and a deeper understanding of one’s thoughts and feelings. I love using movement to also incorporate grounding while engaging in a therapy session. Together, we can notice whether or not we are walking slower/faster, take pauses at certain times, or want to move, to see if any of these behaviors are linked to what is being discussed (for example, if I notice that we are talking about something stressful and you begin to walk more, that may indicate the conversation is uncomfortable, you need to focus your mind on something else, etc. but I will check in with you, either way!).
4. Nature/Walk and Talk Therapy is Holistic:
Engaging in outdoor activities such as walking, sitting under the sun, or experiencing the gentle touch of the wind against your skin can effectively stimulate the release of endorphins. These chemicals play a crucial role in reducing stress levels and enhancing your emotional state. Combining the therapeutic benefits of Walk and Talk therapy not only focuses on addressing your mental health needs but also enhances your holistic wellness.
5. More Creativity and Problem-Solving? Yes Please:
Walking has been scientifically proven to not only benefit physical health but also stimulate creative thinking and problem-solving. As individuals move and consistently ground with their surroundings and the present moment, it is more likely that they can have different perspectives and an increase of insightful solutions. This mental shift is so impactful when attempting to overcome obstacles and processing emotions effectively.
6. Overcoming Stigma:
There can be a stigma associated with seeking therapy can deter individuals from seeking help. Walk and Talk therapy provides more of a casual and informal light, making mental health support more accessible and appealing. The outdoor setting contributes to a de-stigmatized and inclusive approach to well-being. Being outdoors you will find that there are not as many people focusing on you, rather they are focused on their walk, catching up with friends, going on a run, or simply have their Air Pods in!
7. Walk and Talk IS Accessible:
Walk and Talk is open to everyone, no matter what stage of life. Walk and Talk is not just about the movement, it is simply about taking therapy outside. Whatever your needs are, we can ensure that you can have therapy outside. It is my pleasure to find accessible entrances, benches, and spaces we can meet, whether you are dealing with a chronic or physical condition, or you simply would just like to sit and enjoy the outdoors while processing.
Walk and Talk therapy stands at a beautiful crossroads involving the intersection of nature, movement, and traditional talk therapy while offering a more natural and authentic manner of practicing mental health. By embracing the great outdoors, breaking down emotional barriers, and nurturing the mind-body connection, walk and talk therapy is paving the way for a more holistic and inclusive approach to mental well-being. Schedule with me today and let’s go outside!
